.elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-container{max-width:750px;min-height:500px;}.elementor-9058 .elementor-element.elementor-element-3497e34e:not(.elementor-motion-effects-element-type-background), .elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-background-overlay{background-image:url("https://physiofit.sparkzmediapreview.co.uk/wp-content/uploads/2021/07/Post-BG.png");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:0.15;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-9058 .elementor-element.elementor-element-3497e34e{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-shape-bottom svg{width:calc(260% + 1.3px);height:120px;transform:translateX(-50%) rotateY(180deg);}.elementor-9058 .elementor-element.elementor-element-12e1fcf9 > .elementor-element-populated{padding:0px 50px 0px 50px;}.elementor-9058 .elementor-element.elementor-element-3ba2ea93{text-align:center;}.elementor-9058 .elementor-element.elementor-element-3ba2ea93 .elementor-heading-title{color:#ffffff;font-size:45px;font-weight:600;text-transform:capitalize;line-height:1.2em;}.elementor-9058 .elementor-element.elementor-element-175ec847 > .elementor-container{max-width:750px;}.elementor-9058 .elementor-element.elementor-element-175ec847{margin-top:-120px;margin-bottom:0px;}.elementor-9058 .elementor-element.elementor-element-11567d7 > .elementor-column-wrap > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:10px;}.elementor-9058 .elementor-element.elementor-element-11567d7 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-74fbc6b .elementor-image img{border-radius:15px 15px 15px 15px;box-shadow:0px 0px 20px 0px rgba(0,0,0,0.2);}.elementor-9058 .elementor-element.elementor-element-57220edb .elementor-spacer-inner{height:50px;}.elementor-9058 .elementor-element.elementor-element-69387bc .elementor-widget-container{color:#3d4459;font-family:"Montserrat", Sans-serif;font-size:20px;line-height:1.5em;}.elementor-9058 .elementor-element.elementor-element-2e04d47c .elementor-spacer-inner{height:50px;}.elementor-9058 .elementor-element.elementor-element-188a8ead{border-style:solid;border-width:1px 0px 1px 0px;border-color:rgba(159,163,173,0.2);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:20px 0px 20px 0px;}.elementor-9058 .elementor-element.elementor-element-188a8ead > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-9058 .elementor-element.elementor-element-4b5c5c8f.elementor-column .elementor-column-wrap{align-items:center;}.elementor-9058 .elementor-element.elementor-element-4b5c5c8f.elementor-column.elementor-element[data-element_type="column"] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-9058 .elementor-element.elementor-element-338f7604 .elementor-heading-title{color:var( --e-global-color-accent );font-family:"Varela Round", Sans-serif;font-size:20px;font-weight:300;text-transform:capitalize;line-height:1.2em;}.elementor-9058 .elementor-element.elementor-element-46ad6c26 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-34505e5d{--alignment:right;--grid-side-margin:20px;--grid-column-gap:20px;--grid-row-gap:0px;--grid-bottom-margin:0px;}.elementor-9058 .elementor-element.elementor-element-34505e5d .elementor-share-btn{font-size:calc(1px * 10);}.elementor-9058 .elementor-element.elementor-element-34505e5d .elementor-share-btn__icon i{font-size:2em;}.elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-flat .elementor-share-btn,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-gradient .elementor-share-btn,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-boxed .elementor-share-btn .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-minimal .elementor-share-btn .elementor-share-btn__icon{background-color:#ffffff;}.elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-framed .elementor-share-btn,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-minimal .elementor-share-btn,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-boxed .elementor-share-btn{color:#ffffff;border-color:#ffffff;}.elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-flat .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-flat .elementor-share-btn__text,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-gradient .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-gradient .elementor-share-btn__text,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-boxed .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-minimal .elementor-share-btn__icon{color:var( --e-global-color-primary );}.elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-flat .elementor-share-btn:hover .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-flat .elementor-share-btn:hover .elementor-share-btn__text,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-gradient .elementor-share-btn:hover .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-gradient .elementor-share-btn:hover .elementor-share-btn__text,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-boxed .elementor-share-btn:hover .elementor-share-btn__icon,
					 .elementor-9058 .elementor-element.elementor-element-34505e5d.elementor-share-buttons--skin-minimal .elementor-share-btn:hover .elementor-share-btn__icon{color:var( --e-global-color-accent );}.elementor-9058 .elementor-element.elementor-element-26375344 .elementor-spacer-inner{height:50px;}.elementor-9058 .elementor-element.elementor-element-682c3661{text-align:left;color:#3d4459;font-family:"Montserrat", Sans-serif;font-size:16px;font-weight:300;line-height:1.6em;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 span.post-navigation__prev--label{color:var( --e-global-color-primary );}.elementor-9058 .elementor-element.elementor-element-709cc0f5 span.post-navigation__next--label{color:var( --e-global-color-primary );}.elementor-9058 .elementor-element.elementor-element-709cc0f5 span.post-navigation__prev--label, .elementor-9058 .elementor-element.elementor-element-709cc0f5 span.post-navigation__next--label{font-family:"Varela Round", Sans-serif;font-size:16px;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 span.post-navigation__prev--title, .elementor-9058 .elementor-element.elementor-element-709cc0f5 span.post-navigation__next--title{color:#3d4459;font-family:"Montserrat", Sans-serif;font-size:18px;font-weight:300;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 .post-navigation__arrow-wrapper{color:var( --e-global-color-accent );font-size:20px;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 .post-navigation__arrow-wrapper:hover{color:var( --e-global-color-primary );}body:not(.rtl) .elementor-9058 .elementor-element.elementor-element-709cc0f5 .post-navigation__arrow-prev{padding-right:20px;}body:not(.rtl) .elementor-9058 .elementor-element.elementor-element-709cc0f5 .post-navigation__arrow-next{padding-left:20px;}body.rtl .elementor-9058 .elementor-element.elementor-element-709cc0f5 .post-navigation__arrow-prev{padding-left:20px;}body.rtl .elementor-9058 .elementor-element.elementor-element-709cc0f5 .post-navigation__arrow-next{padding-right:20px;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 .elementor-post-navigation__separator{background-color:rgba(159,163,173,0.2);width:1px;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 .elementor-post-navigation{color:rgba(159,163,173,0.2);border-top-width:1px;border-bottom-width:1px;padding:45px 0;}.elementor-9058 .elementor-element.elementor-element-709cc0f5 .elementor-post-navigation__next.elementor-post-navigation__link{width:calc(50% - (1px / 2));}.elementor-9058 .elementor-element.elementor-element-709cc0f5 .elementor-post-navigation__prev.elementor-post-navigation__link{width:calc(50% - (1px / 2));}.elementor-9058 .elementor-element.elementor-element-709cc0f5 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-9058 .elementor-element.elementor-element-2525f4a0 .elementor-heading-title{color:var( --e-global-color-accent );font-family:"Varela Round", Sans-serif;font-size:24px;font-weight:300;text-transform:capitalize;line-height:1.2em;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9058 .elementor-element.elementor-element-77000c86:after{content:"0.5";}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9058 .elementor-element.elementor-element-77000c86{--grid-column-gap:30px;--grid-row-gap:30px;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__card{border-radius:10px;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__text{padding:0 35px;margin-top:10px;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__meta-data{padding:10px 35px;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__avatar{padding-right:35px;padding-left:35px;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__badge{left:0;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-primary );border-radius:999px;font-size:11px;margin:25px;font-family:"Montserrat", Sans-serif;text-transform:capitalize;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__title, .elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__title a{color:var( --e-global-color-primary );font-family:"Varela Round", Sans-serif;font-size:20px;text-transform:capitalize;line-height:1.4em;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__excerpt p{font-family:"Montserrat", Sans-serif;font-size:16px;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-post__excerpt{margin-bottom:20px;}.elementor-9058 .elementor-element.elementor-element-77000c86 > .elementor-widget-container{margin:35px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-481d293c > .elementor-container{max-width:1200px;}.elementor-9058 .elementor-element.elementor-element-481d293c:not(.elementor-motion-effects-element-type-background), .elementor-9058 .elementor-element.elementor-element-481d293c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(130deg, #0700dd 0%, #00f2ff 89%);}.elementor-9058 .elementor-element.elementor-element-481d293c > .elementor-background-overlay{background-image:url("https://physiofit.sparkzmediapreview.co.uk/wp-content/uploads/2021/07/CTA-Shapes.png");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:0.15;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-9058 .elementor-element.elementor-element-481d293c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:250px;margin-bottom:0px;padding:0px 0px 50px 0px;}.elementor-9058 .elementor-element.elementor-element-481d293c > .elementor-shape-top svg{width:calc(230% + 1.3px);height:100px;transform:translateX(-50%) rotateY(180deg);}.elementor-bc-flex-widget .elementor-9058 .elementor-element.elementor-element-29803464.elementor-column .elementor-column-wrap{align-items:center;}.elementor-9058 .elementor-element.elementor-element-29803464.elementor-column.elementor-element[data-element_type="column"] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-9058 .elementor-element.elementor-element-29803464 > .elementor-element-populated{padding:50px 30px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-540f1f5e{text-align:left;}.elementor-9058 .elementor-element.elementor-element-540f1f5e .elementor-heading-title{color:#ffffff;font-family:"Varela Round", Sans-serif;font-size:45px;font-weight:300;text-transform:capitalize;line-height:1.2em;}.elementor-9058 .elementor-element.elementor-element-11412e4{text-align:left;}.elementor-9058 .elementor-element.elementor-element-11412e4 .elementor-heading-title{color:#ffffff;font-family:"Montserrat", Sans-serif;font-size:20px;font-weight:400;text-transform:capitalize;}.elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button .elementor-align-icon-right{margin-left:10px;}.elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button .elementor-align-icon-left{margin-right:10px;}.elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button{font-family:"Montserrat", Sans-serif;font-size:15px;font-weight:500;text-transform:capitalize;fill:#00dafc;color:#00dafc;background-color:#ffffff;border-radius:30px 30px 30px 30px;box-shadow:0px 0px 30px 0px rgba(0,0,0,0.1);}.elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button:hover, .elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button:focus{color:#ffffff;background-color:#00dafc;}.elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button:hover svg, .elementor-9058 .elementor-element.elementor-element-4adf8f88 .elementor-button:focus svg{fill:#ffffff;}.elementor-9058 .elementor-element.elementor-element-4adf8f88 > .elementor-widget-container{margin:50px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-26860e08 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-758214{text-align:right;}.elementor-9058 .elementor-element.elementor-element-758214 .elementor-image img{border-radius:300px 100px 100px 100px;box-shadow:0px 0px 30px 0px rgba(0,0,0,0.12);}.elementor-9058 .elementor-element.elementor-element-758214 > .elementor-widget-container{margin:-10% 0% 0% 0%;}@media(max-width:1024px){.elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-container{min-height:650px;}.elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-shape-bottom svg{height:195px;}.elementor-9058 .elementor-element.elementor-element-3497e34e{padding:0% 5% 0% 5%;}.elementor-9058 .elementor-element.elementor-element-3ba2ea93 .elementor-heading-title{font-size:40px;}.elementor-9058 .elementor-element.elementor-element-175ec847{padding:0px 30px 0px 30px;}.elementor-9058 .elementor-element.elementor-element-338f7604 .elementor-heading-title{font-size:24px;} .elementor-9058 .elementor-element.elementor-element-34505e5d{--grid-side-margin:20px;--grid-column-gap:20px;--grid-row-gap:0px;--grid-bottom-margin:0px;}.elementor-9058 .elementor-element.elementor-element-2525f4a0 .elementor-heading-title{font-size:24px;}.elementor-9058 .elementor-element.elementor-element-481d293c > .elementor-background-overlay{background-position:center left;}.elementor-9058 .elementor-element.elementor-element-481d293c > .elementor-shape-top svg{height:70px;}.elementor-9058 .elementor-element.elementor-element-481d293c{padding:5% 5% 5% 5%;}.elementor-9058 .elementor-element.elementor-element-29803464 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-540f1f5e .elementor-heading-title{font-size:34px;}.elementor-9058 .elementor-element.elementor-element-4adf8f88 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-26860e08 > .elementor-element-populated{padding:0px 0px 0px 020px;}.elementor-9058 .elementor-element.elementor-element-758214 > .elementor-widget-container{margin:-16% 0% 0% 0%;}}@media(max-width:767px){.elementor-9058 .elementor-element.elementor-element-3497e34e > .elementor-container{min-height:500px;}.elementor-9058 .elementor-element.elementor-element-3497e34e{padding:10% 5% 0% 5%;}.elementor-9058 .elementor-element.elementor-element-12e1fcf9 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-9058 .elementor-element.elementor-element-3ba2ea93{text-align:center;}.elementor-9058 .elementor-element.elementor-element-3ba2ea93 .elementor-heading-title{font-size:30px;}.elementor-9058 .elementor-element.elementor-element-175ec847{padding:20px 20px 0px 20px;}.elementor-9058 .elementor-element.elementor-element-74fbc6b{text-align:center;}.elementor-9058 .elementor-element.elementor-element-338f7604{text-align:center;}.elementor-9058 .elementor-element.elementor-element-338f7604 .elementor-heading-title{font-size:24px;line-height:1.4em;}.elementor-9058 .elementor-element.elementor-element-34505e5d{--alignment:center;} .elementor-9058 .elementor-element.elementor-element-34505e5d{--grid-side-margin:20px;--grid-column-gap:20px;--grid-row-gap:0px;--grid-bottom-margin:0px;}.elementor-9058 .elementor-element.elementor-element-2525f4a0{text-align:center;}.elementor-9058 .elementor-element.elementor-element-2525f4a0 .elementor-heading-title{font-size:24px;line-height:1.4em;}.elementor-9058 .elementor-element.elementor-element-77000c86 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9058 .elementor-element.elementor-element-77000c86:after{content:"0.5";}.elementor-9058 .elementor-element.elementor-element-481d293c{margin-top:0150px;margin-bottom:0px;padding:15% 5% 5% 5%;}.elementor-9058 .elementor-element.elementor-element-29803464 > .elementor-element-populated{padding:5% 5% 5% 5%;}.elementor-9058 .elementor-element.elementor-element-540f1f5e{text-align:center;}.elementor-9058 .elementor-element.elementor-element-540f1f5e .elementor-heading-title{font-size:28px;}.elementor-9058 .elementor-element.elementor-element-11412e4{text-align:center;}.elementor-9058 .elementor-element.elementor-element-758214 > .elementor-widget-container{margin:20% 0% -15% 0%;}}