Glutes, quads and also your core strength

Share This Post

Work those glutes, quads and also your core strength with this great exercise Shelley is demonstrating! Keep your body strong!

More To Explore

Physio Advice

5 Tips on Exercising With Osteoarthritis

It can be tricky knowing what to do in terms of exercise when suffering symptoms of osteoarthritis in the knee, as exercise can be counterintuitive

Physio Advice

5 Ways To Reduce The Likelihood Of RSI

We all spend far too long sitting at computers or even sending messages on our smart phones these days! The fine movements of our hand, fingers,

Do You Want To Boost Your Business?

drop us a line and keep in touch

Need help? Call our award-winning support team 24/7 at 020 7183 4436

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.